<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-10721835</id><updated>2011-04-22T12:35:31.804+10:00</updated><title type='text'>Another Kendo Blog</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ankenog.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10721835/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://ankenog.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Spannako</name><uri>http://www.blogger.com/profile/00649418916798396951</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-10721835.post-110904058432088985</id><published>2005-02-22T13:49:00.000+11:00</published><updated>2005-02-22T14:10:58.630+11:00</updated><title type='text'>Blasting off</title><content type='html'>It's been a while since my last post - I've been lazy.... sorry. But due to my flight tonight, I won't really be able to post up nice detailed notes, till... (heh heh) next week.&lt;br /&gt;&lt;br /&gt;But&lt;br /&gt;&lt;br /&gt;in the meantime, here are some main pointers I've been given over the past 2 weeks.&lt;br /&gt;&lt;br /&gt;1) follow through with kiai&lt;br /&gt;2) relax shoulders&lt;br /&gt;3) soft hands (grip)&lt;br /&gt;4) dont stop if cut misses/is blocked (in geiko), keep on moving into the person&lt;br /&gt;5) use the back&lt;br /&gt;6) keep elbows close in, but rounded&lt;br /&gt;7) raise up kamae&lt;br /&gt;&lt;br /&gt;Hong Kong tomorrow... I'm pretty excited! Am I all ready for it? &lt;span style="font-style: italic;"&gt;Sure I am.&lt;/span&gt; But I suppose I've done all I can, so here's to hoping I'll be able to play my best over there. Ready or not, here we go!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10721835-110904058432088985?l=ankenog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ankenog.blogspot.com/feeds/110904058432088985/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=10721835&amp;postID=110904058432088985' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10721835/posts/default/110904058432088985'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10721835/posts/default/110904058432088985'/><link rel='alternate' type='text/html' href='http://ankenog.blogspot.com/2005/02/blasting-off.html' title='Blasting off'/><author><name>Spannako</name><uri>http://www.blogger.com/profile/00649418916798396951</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-10721835.post-110795066041494084</id><published>2005-02-09T22:58:00.000+11:00</published><updated>2005-02-09T23:08:45.563+11:00</updated><title type='text'>Notes from Picton</title><content type='html'>&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:arial;"&gt;These are mainly points which Rixon sensei pointed out during the grading seminar on saturday. They were basically bits of basic knowledge, but i still found them all extremely helpful. He sure gave a lot of feedback - which i'm very grateful for. I think all the tips given were the main reason i got my grade on sunday, for that he has my eternal gratitude! &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;(EDIT: I'm not totally sure if i have all my facts straight... so any corrections are welcome!)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic;font-size:100%;" &gt;&lt;span style="font-family:arial;"&gt;Kirikaeshi&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;(Performing)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;The first and last impressions are the most important - they leave the greatest impact on judgment of your form. So the first and last &lt;/span&gt;&lt;i style="font-family: arial;"&gt;men&lt;/i&gt;&lt;span style="font-family:arial;"&gt; cut must be done well. Even if you blotch up one, do your best to get the other right. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;For the first &lt;/span&gt;&lt;i style="font-family: arial;"&gt;men&lt;/i&gt;&lt;span style="font-family:arial;"&gt; - &lt;/span&gt;&lt;i style="font-family: arial;"&gt;taiatari&lt;/i&gt;&lt;span style="font-family:arial;"&gt; is essential and is an integral part of &lt;/span&gt;&lt;i style="font-family: arial;"&gt;kirikaeshi&lt;/i&gt;&lt;span style="font-family:arial;"&gt;, although Sano sensei seems to say otherwise. To do this well, do not push your arms up or collapse them back into your body. After cutting the &lt;/span&gt;&lt;i style="font-family: arial;"&gt;motodachi&lt;/i&gt;&lt;span style="font-family:arial;"&gt;, just extend out your arms horizontally as you would if carrying through. When you have taken a few steps into the &lt;/span&gt;&lt;i style="font-family: arial;"&gt;motodachi&lt;/i&gt;&lt;span style="font-family:arial;"&gt;, STOP! Dont try to push out with your arms or charge down the &lt;/span&gt;&lt;i style="font-family: arial;"&gt;motodachi&lt;/i&gt;&lt;span style="font-family:arial;"&gt;, the forwards motion of the cut and your body should be sufficient &lt;/span&gt;&lt;i style="font-family: arial;"&gt;taiatari&lt;/i&gt;&lt;span style="font-family:arial;"&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Also when doing the &lt;/span&gt;&lt;i style="font-family: arial;"&gt;sayumen&lt;/i&gt;&lt;span style="font-family:arial;"&gt;, do not swing the shinai around from the side of the head. The target is the temple of the &lt;/span&gt;&lt;i style="font-family: arial;"&gt;motodachi&lt;/i&gt;&lt;span style="font-family:arial;"&gt;, not the ears. So do not think so much about cutting to the side, rather think of cutting the &lt;/span&gt;&lt;i style="font-family: arial;"&gt;men&lt;/i&gt;&lt;span style="font-family:arial;"&gt; except slightly angled.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;For &lt;/span&gt;&lt;i style="font-family: arial;"&gt;kiai&lt;/i&gt;&lt;span style="font-family:arial;"&gt; - dont hold back, let it all out. He actually came up to me and told me that i tend to cut my &lt;/span&gt;&lt;i style="font-family: arial;"&gt;kiai&lt;/i&gt;&lt;span style="font-family:arial;"&gt;, which is true. When i'm really fired up, i know my &lt;/span&gt;&lt;i style="font-family: arial;"&gt;kiai&lt;/i&gt;&lt;span style="font-family:arial;"&gt; is stronger and more let out - but otherwise, i tend to cut it short. So i'll have to put conscious effort in when &lt;/span&gt;&lt;i style="font-family: arial;"&gt;kiai&lt;/i&gt;&lt;span style="font-family:arial;"&gt;-ing. He also said in general that we should not let out &lt;/span&gt;&lt;i style="font-family: arial;"&gt;kiai&lt;/i&gt;&lt;span style="font-family:arial;"&gt; die off. Rather, end on strong note. So, aim for&lt;span style="font-style: italic;"&gt;&lt;span style="font-weight: bold;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;i style="font-family: arial;"&gt;&lt;b&gt;MEEEEEEEEEEEEN!&lt;/b&gt;&lt;/i&gt;&lt;span style="font-family:arial;"&gt; as opposed to &lt;/span&gt;&lt;i style="font-family: arial;"&gt;&lt;b&gt;MEEEE&lt;/b&gt;EEEEeeeen! &lt;/i&gt;&lt;span style="font-family:arial;"&gt;or &lt;/span&gt;&lt;i style="font-family: arial;"&gt;MEN!&lt;/i&gt;&lt;span style="font-family:arial;"&gt;... if you get my meaning.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;(Receiving)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Dont step back before receiving the &lt;/span&gt;&lt;i style="font-family: arial;"&gt;taiatari&lt;/i&gt;&lt;span style="font-family:arial;"&gt; - so dont be afraid of being run over. Be strong and stand firm! Once they have come close, take a few steps back so that you are &lt;/span&gt;&lt;i style="font-family: arial;"&gt;just&lt;/i&gt;&lt;span style="font-family:arial;"&gt; close enough for them to do &lt;/span&gt;&lt;i style="font-family: arial;"&gt;sayumen&lt;/i&gt;&lt;span style="font-family:arial;"&gt;. Distance is very important here - you should not step too close that they cannot make a good cut or too far so that they cannot reach. Making the right distance is your responsibility.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;As for receiving the side cuts, dont hold up the &lt;/span&gt;&lt;i style="font-family: arial;"&gt;shinai&lt;/i&gt;&lt;span style="font-family:arial;"&gt; too high such that the &lt;/span&gt;&lt;i style="font-family: arial;"&gt;tsuba&lt;/i&gt;&lt;span style="font-family:arial;"&gt; is by your head. Instead, bring it down such that your hands are roughly chest-height. And dont just hold the &lt;/span&gt;&lt;i style="font-family: arial;"&gt;shinai&lt;/i&gt;&lt;span style="font-family:arial;"&gt; in position - &lt;/span&gt;&lt;i style="font-family: arial;"&gt;receive&lt;/i&gt;&lt;span style="font-family:arial;"&gt; their cuts. Rick Kingsland used to say that the motion of your &lt;/span&gt;&lt;i style="font-family: arial;"&gt;shinai&lt;/i&gt;&lt;span style="font-family:arial;"&gt; should almost be as if pushing down on each side, and tighten/squeeze your grip when the &lt;/span&gt;&lt;i style="font-family: arial;"&gt;shinai&lt;/i&gt;&lt;span style="font-family:arial;"&gt; impact on each other. Also, dont try to knock their &lt;/span&gt;&lt;i style="font-family: arial;"&gt;shinai&lt;/i&gt;&lt;span style="font-family:arial;"&gt; away as they cut. That should not be the intention when doing &lt;/span&gt;&lt;i style="font-family: arial;"&gt;kirikaeshi&lt;/i&gt;&lt;span style="font-family:arial;"&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;i style="font-family: arial;"&gt;&lt;b&gt;Kihon Men&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;When doing this or even any kind of &lt;/span&gt;&lt;i style="font-family: arial;"&gt;kihon waza&lt;/i&gt;&lt;span style="font-family:arial;"&gt;, the lift-up-arms-then-launch-to-cut method is not sufficient if you are aiming for &lt;/span&gt;&lt;i style="font-family: arial;"&gt;yonkyu&lt;/i&gt;&lt;span style="font-family:arial;"&gt; or above. Rather, try to raise the arms and launch off &lt;/span&gt;&lt;i style="font-family: arial;"&gt;at the same time&lt;/i&gt;&lt;span style="font-family:arial;"&gt;. I found this tip&lt;/span&gt;&lt;i style="font-family: arial;"&gt; very&lt;/i&gt;&lt;span style="font-family:arial;"&gt; useful. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;At training on monday night while doing &lt;/span&gt;&lt;i style="font-family: arial;"&gt;kihon men&lt;/i&gt;&lt;span style="font-family:arial;"&gt;, i did a lift-up-arms-then-launch-to-cut and i found it a very weak cut. Then i did the recommended method, and i felt it really was much better. Not only was the entire motion smoother, it was also much more... together - achieving better &lt;/span&gt;&lt;i style="font-family: arial;"&gt;ki-ken-tai-ichi&lt;/i&gt;&lt;span style="font-family:arial;"&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;When lifting up the arms first before moving, i seem to tend to rely on my arms more than pushing forward with the entire body. So the cut becomes kinda flat, lacking that punch to it. And unfortunately, it's become a bit of a habit... after continuously doing it as a beginner. So now i'll just have to keep on practicing while consciously thinking about it until it becomes an unconscious motion.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;i style="font-family: arial;"&gt;&lt;b&gt;Kihon Kote&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;After making the cut, dont lift up/bounce arms too high. During grading, the panel will be watching to see if you cut the right part of the &lt;/span&gt;&lt;i style="font-family: arial;"&gt;kote&lt;/i&gt;&lt;span style="font-family:arial;"&gt;, and if you bounce up your arms too high it's hard for the panel to see whether you have done a good cut unless they are looking intently at you. So to make it easier for the panel and for yourself - just raise the &lt;/span&gt;&lt;i style="font-family: arial;"&gt;shinai&lt;/i&gt;&lt;span style="font-family:arial;"&gt; up and slightly to the left &lt;/span&gt;&lt;i style="font-family: arial;"&gt;just&lt;/i&gt;&lt;span style="font-family:arial;"&gt; enough to avoid skewering the &lt;/span&gt;&lt;i style="font-family: arial;"&gt;motodachi&lt;/i&gt;&lt;span style="font-family:arial;"&gt;. (EDIT: Actually, now that i think back about this, i'm not too sure what Rixon sensei meant.)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;The tendency to lean over while cutting comes from insufficient pushing forwards of the body. This basically being the counteraction of the body(forward) versus the lifting up of arms(backwards). So remember to push forward with &lt;/span&gt;&lt;i style="font-family: arial;"&gt;entire&lt;/i&gt;&lt;span style="font-family:arial;"&gt; body, this coming from moving the hips and a good push with the left calf as opposed to just cutting with the arms. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;i style="font-family: arial;"&gt;&lt;b&gt;Kihon Doh&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Dont make the cut while already moving to the side past the &lt;/span&gt;&lt;i style="font-family: arial;"&gt;motodachi&lt;/i&gt;&lt;span style="font-family:arial;"&gt;. It's too avoidant and the tendency will be to smack the front of the &lt;/span&gt;&lt;i style="font-family: arial;"&gt;doh&lt;/i&gt;&lt;span style="font-family:arial;"&gt;, as opposed to cutting the side. Rather, cut while moving forwards &lt;/span&gt;&lt;i style="font-family: arial;"&gt;into&lt;/i&gt;&lt;span style="font-family:arial;"&gt; the &lt;/span&gt;&lt;i style="font-family: arial;"&gt;motodachi&lt;/i&gt;&lt;span style="font-family:arial;"&gt; and extend your arms while cutting. As Sano sensei always stresses, the &lt;/span&gt;&lt;i style="font-family: arial;"&gt;doh&lt;/i&gt;&lt;span style="font-family:arial;"&gt; is roughly the same distance from you as the &lt;/span&gt;&lt;i style="font-family: arial;"&gt;men&lt;/i&gt;&lt;span style="font-family:arial;"&gt;, so hitting distance should be the same - dont try to snake in closer and make up by pulling your arms closer to you. Extend! Previous advice given by Payne sensei was to use the twisting motion of the wrists to get a good side cut - with the &lt;/span&gt;&lt;i style="font-family: arial;"&gt;shinai&lt;/i&gt;&lt;span style="font-family:arial;"&gt; cutting at a 45º angle, not just smacking horizontally.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;i style="font-family: arial;"&gt;&lt;b&gt;Uchikomi-geiko&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;This should be just the combination of all the above &lt;/span&gt;&lt;i style="font-family: arial;"&gt;waza&lt;/i&gt;&lt;span style="font-family:arial;"&gt;, plus the combined variants. Dont rush into it - watch for the openings being made, and be prepared to do double or triple cuts. Practice makes perfect, and regular practice of this will make your execution of it smoother.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;i style="font-family: arial;"&gt;&lt;b&gt;Kakari-geiko&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Small cuts rather than &lt;/span&gt;&lt;i style="font-family: arial;"&gt;kihon&lt;/i&gt;&lt;span style="font-family:arial;"&gt; will be more effective, and knocking aside of the &lt;/span&gt;&lt;i style="font-family: arial;"&gt;motodachi&lt;/i&gt;&lt;span style="font-family:arial;"&gt;'s &lt;/span&gt;&lt;i style="font-family: arial;"&gt;shinai&lt;/i&gt;&lt;span style="font-family:arial;"&gt; is generally necessary or else you may impale yourself. The idea is to make openings for yourself, so really go for it!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Hm, i think that's all of it... least, of what i can remember...&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10721835-110795066041494084?l=ankenog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ankenog.blogspot.com/feeds/110795066041494084/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=10721835&amp;postID=110795066041494084' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10721835/posts/default/110795066041494084'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10721835/posts/default/110795066041494084'/><link rel='alternate' type='text/html' href='http://ankenog.blogspot.com/2005/02/notes-from-picton.html' title='Notes from Picton'/><author><name>Spannako</name><uri>http://www.blogger.com/profile/00649418916798396951</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-10721835.post-110795027852490624</id><published>2005-02-09T22:54:00.000+11:00</published><updated>2005-02-09T23:36:43.573+11:00</updated><title type='text'>Follow the leader...</title><content type='html'>&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:arial;"&gt;Yeah yeah... i know that's basically what i'm doing - another person with another kendo blog...&lt;br /&gt;&lt;br /&gt;But now that i'm seriously thinking of &lt;/span&gt;&lt;span style="font-family:arial;"&gt;making and reviewing notes after each training session, posting them all on lj just doesnt seem to work. So i present, the latest kendo blog... and hopefully it wont be just meaningless posts.&lt;/span&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Kendo.&lt;br /&gt;&lt;br /&gt;Something i really love, and yet it's also something that can throw me into a terrible depression. A bit of a love and hate relationship i suppose...&lt;br /&gt;&lt;br /&gt;I admit that for the past 2 years, i have been taking it easy. Sure i was serious about kendo... in a way, but i wasnt &lt;span style="font-style: italic;"&gt;that&lt;/span&gt; serious about it. I wasnt really thinking about what i was doing - i was just doing it, almost aimlessly. And now that i think back, it was quite a waste of those 2 years.&lt;br /&gt;&lt;br /&gt;But better late than never, and my new resolution is &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;now&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt; to really &lt;span style="font-style: italic;"&gt;practise&lt;/span&gt; kendo. No more &lt;span style="font-style: italic;"&gt;playing&lt;/span&gt;. I&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:arial;"&gt; can choose to take kendo as either just a hobby, or i can really take it seriously. And i choose the latter. &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;I want to find my own kendo - something that i can show and not be ashamed of.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;So here goes to a new kendo career!&lt;/span&gt;&lt;/span&gt; And who knows, in improving my kendo i might improve myself...&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10721835-110795027852490624?l=ankenog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ankenog.blogspot.com/feeds/110795027852490624/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=10721835&amp;postID=110795027852490624' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10721835/posts/default/110795027852490624'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10721835/posts/default/110795027852490624'/><link rel='alternate' type='text/html' href='http://ankenog.blogspot.com/2005/02/follow-leader.html' title='Follow the leader...'/><author><name>Spannako</name><uri>http://www.blogger.com/profile/00649418916798396951</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry></feed>
